Keep Calm and Carry On- My Version

If you look closely,

you can see the words floating around in the soup bowl.

In third grade, Linnea came home and shared a coping technique

from her "Health and Wellness" class at school.

It's become one of our family's inside jokes.

Almost once a day, you'll see at least one of us carrying an imaginary soup bowl.

The idea is when you're stressed,

imagine you're carrying a soup bowl.

To calm yourself down,

imagine there is steam wafting from the bowl.

Inhale.

Exhale.

Feel better?

So I painted a little picture for the family.

Just a little reminder.

Makes us all chuckle...

and keep calm!

-julie